tuvia - besiege Angst, Panik u 1.3
Continue to app
Free Version
Publisher Description
tuvia - besiege Angst, Panik u - Transform body, mind and soul from fear to balance and strength
tuvia offers you extensive help in dealing with anxiety, panic and panic attacks.
★ Knowledge: what causes panic attacks and why I have something like this
Prevention: what can I do to minimize fear and panic - from nutrition to behavioral changes to balancing exercises and confrontation
★ What can I do during a panic attack to quickly overcome it and learn from experience
We follow a holistic approach and have gathered the knowledge from brain research, behavioral therapy, as well as from alternative medicine and methods of spiritual traditions such as Zen Buddhism.
★ Sound knowledge gives you the power to make decisions yourself
★ The tasks performed make operation very easy and entertaining
★ Immediate measures make you strong and confident
★ Our friendly "Talk Down" verbally brings you out of acute anxiety situations
★ Interactive breathing exercises with timer and dynamic instructions ensure more balance with each exercise
★ Guided meditations by professional speakers permanently reduce your stress level and promote a positive mood
★ The diary function gives you knowledge about what helps you and what harms you
★ Our community offers the best opportunities for exchange and support
★ The points system constantly motivates you to make progress
DETAILS
Our lovingly illustrated wealth of knowledge explains everything from the causes of panic attacks to the right diet to prevent them. The information is based on the latest knowledge of brain research and behavior therapy and is constantly improved and updated through individual practice and the feedback of numerous users.
The app offers you a wide selection of immediate measures and guides you to train these measures correctly. You are well prepared and can deal with a possible panic attack with more self-confidence.
Numerous interactive tools such as breathing exercises with your individual settings and guided meditations give you effective tools to systematically find your way back to peace and balance.
Our talk-down is another friendly helper for emergencies: the friendly voice systematically talks you out of an acute panic using a proven method. Try it!
The diary module lets you document positive and negative influences as well as your anxiety level at the push of a button and supports you in a beneficial lifestyle. The data collected in it gives you information about which factors are particularly beneficial or detrimental to you in your case. You always have full control over your data and can export it at any time via email (CSV) and thus use it outside of the app.
Every interaction with the app earns you points and motivates you to do something for (or against!) Your panic attacks every day.
And the best for last: you are not alone! We are a community and the app offers great opportunities to exchange ideas and learn from like-minded people, but also to share your own experiences and thus help others.
Start your triumphal march against your panic attacks and download tuvia!
About tuvia - besiege Angst, Panik u
tuvia - besiege Angst, Panik u is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops tuvia - besiege Angst, Panik u is App Entwickler Verzeichnis. The latest version released by its developer is 1.3.
To install tuvia - besiege Angst, Panik u on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-01-22 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the tuvia - besiege Angst, Panik u as malware as malware if the download link to com.iab.tuvia is broken.
How to install tuvia - besiege Angst, Panik u on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the tuvia - besiege Angst, Panik u is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by tuvia - besiege Angst, Panik u will be shown. Click on Accept to continue the process.
- tuvia - besiege Angst, Panik u will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
